sleep
3 Month Old Sleep Schedule: Naps and Bedtime Tips
A gentle 3 month old sleep schedule with realistic wake windows, nap timing, bedtime tips, and what to do when naps get short or messy.
14 min readJun 10, 2026
5 posts
A gentle 3 month old sleep schedule with realistic wake windows, nap timing, bedtime tips, and what to do when naps get short or messy.
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