sleep
Baby Sleep Schedule by Age: Newborn to 12 Months
A gentle baby sleep schedule by age, from newborn to 12 months, with nap ranges, wake windows, nighttime sleep expectations, and flexible sample routines.
15 min readJun 11, 2026
32 posts
A gentle baby sleep schedule by age, from newborn to 12 months, with nap ranges, wake windows, nighttime sleep expectations, and flexible sample routines.
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